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PELVIC FLOOR
YOGA TRAINING

Micro & Macro World of the Pelvic Floor

5 July, 2021
Online


A 4-day Forrest Yoga Inspired Continuing Education for Teachers (CET) and yoga practitioners wanting to know more about the Pelvic Floor with internal sexual anatomy—it’s function, dysfunction and relationship to the emotional body. 

ABOUT THE COURSE
This online course is a yoga practitioner’s 101 on the Pelvic floor. You'll experience 4 morning asana practices that have been specifically designed to build your deep awareness and proper structural support of the Pelvic Floor. You'll learn powerful breathing techniques feel the healing asana for pelvic floor health and make connections in your body. You'll also experience Szilvia and Charlie’s beautiful approach to yoga Ceremony. 

Each afternoon is dedicated to learning more about the pelvic floor—how to maintain health and bring the pelvic floor back to health.

Sessions include: 

— Basic anatomy of the Pelvic Floor in relation to your whole body
— We will give you guidance on Selfcare through exploring your own anatomy
— Yoga poses and hands on assists including modifications for optimal pelvic floor health
— Yoga and self-bodywork for improving specific conditions such as, incontinence, prolapse and the effects of menopause. 
— Caring for the postpartum body
— The emotional pelvis and working energetically for healing

WHO IS THE COURSE FOR?
— Yoga teachers who teach people with vulvas and vulva owners who are not teachers! :) This course is particularly great for teachers whose students have reached or are approaching menopause, who have experienced organ prolapse, incontinence, surgery that affects the pelvic floor (including hysterectomy and cesarean) and those who have a difficult relationship with feeling grounded or sensual.  

— Yoga practitioners who want to develop a stronger connection and understanding to their own Pelvic Floor. This course is especially great for those who want to feel grounded, sensual and comfortable in their own power. 

***PLUS individual 30min session with either Szilvia or Charlie after the training.***


​SCHEDULE

Daily schedule to be confirmed very soon! 

PRICING
We are using a tiered approach to pricing this training. It's our contribution to addressing some of the systemic inequalities of race and class. Please pay on the scale according to your ability, resources, and privilege. Thank you. 

Expand the sections below to find out which price is your price.
If you prefer to pay in GBP or USD we can arrange and if you need a payment plan, get in touch. 
​
Vente de billets en ligne

Yoga & Pelvic Floor Immersion (10 hours)

24-25 April, 2021
London, UK

​

Pelvic floor issues are rife in the 21st century across (mostly) adults of all ages and genders. While largely seen as a physiological issue, pelvic floor disfunction can also be emotionally debilitating. The main issue in the yoga room is that it’s a topic that is often too embarrassing to share with a yoga teacher, and so is uncared for. Yoga can be positively transformative for people suffering from organ prolapse, stress incontinence, pelvic floor pain etc AND yoga can unknowingly exacerbate those conditions.

This course equips yoga teachers with enough knowledge to be able contribute to the optimal pelvic well-being of all their students. 



TRAINING CURRICULUM
— The anatomy and emotion of the pelvic floor 
— Some of the contributing factors to pelvic floor disfunction on and off the yoga mat 
— The relevance of yoga for pelvic floor health and pelvic floor rehabilitation 
— Asana practices and pose modifications for optimal pelvic floor health and conditions such as organ prolapse and stress incontinence 
— Intent setting and sequencing

This course uses the most up-to-date anatomical information and is accompanied by a succinct guide to teaching and practicing yoga in a way that contributes to a healthy pelvic floor. 

WHO IS THE COURSE FOR?
The training is open to yoga teachers/professionals, aspiring teachers, birthworkers, or anyone who is experiencing pelvic floor disfunction. You do not have to be a yoga teacher.

LOCATION*
Indaba Yoga Studio, London, UK

​
SCHEDULE
April 24th 3:00-6:30pm
April 25th: 9:00am-12:00pm & 1:30-5:00pm

*If for any reason we are unable to run this course in person because of Coronavirus, this course will switch to online. 
SIGN UP

Up-coming pelvic floor
​yoga trainings

Picture
2-5 July 2021
Micro & Macro World of the Pelvic Floor

Online Training (taught by Charlie Speller & Szilvia Campbell)
​4-day training, from 300 GBP/ 340 €
Sign Up

Picture
24 & 25 April 2021
Yoga & Pelvic Floor Immersion

In-person Training, London UK
​1.5-day training/10 hours
​(taught by Charlie Speller)
SIGN UP

What our students say...

I highly recommend this course to everyone who teaches Yoga. This is an important topic for so many people and worth to know this part of our body in more detail. Charlie and Szilvia's fascination for this topic makes this course very special - they teach from their hearts with their enormous knowledge. It helped me to get a new and modern view on pelvic floor health.
​                                    ~ Jenne
This was a fantastic introduction to the subject of the pelvic floor. It ignited my inspiration even further and made me sure that I want to learn more! There is just so much information out there for anyone needing to help themselves or their students but there are also many unexplored areas which amazing teachers like Charlie and Szilvia are pioneering! Thank you both, what a treat to be able to learn from you xxx
                                ~ Sabina


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