Micro & Macro World of the Pelvic Floor2-5 July, 2021
Online A 4-day Forrest Yoga Inspired Continuing Education for Teachers (CET) and yoga practitioners wanting to know more about the Pelvic Floor with internal sexual anatomy—it’s function, dysfunction and relationship to the emotional body. ABOUT THE COURSE This online course is a yoga practitioner’s 101 on the Pelvic floor. You'll experience 4 morning asana practices that have been specifically designed to build your deep awareness and proper structural support of the Pelvic Floor. You'll learn powerful breathing techniques feel the healing asana for pelvic floor health and make connections in your body. You'll also experience Szilvia and Charlie’s beautiful approach to yoga Ceremony. Each afternoon is dedicated to learning more about the pelvic floor—how to maintain health and bring the pelvic floor back to health. Sessions include: — Basic anatomy of the Pelvic Floor in relation to your whole body — We will give you guidance on Selfcare through exploring your own anatomy — Yoga poses and hands on assists including modifications for optimal pelvic floor health — Yoga and self-bodywork for improving specific conditions such as, incontinence, prolapse and the effects of menopause. — Caring for the postpartum body — The emotional pelvis and working energetically for healing WHO IS THE COURSE FOR? — Yoga teachers who teach people with vulvas and vulva owners who are not teachers! :) This course is particularly great for teachers whose students have reached or are approaching menopause, who have experienced organ prolapse, incontinence, surgery that affects the pelvic floor (including hysterectomy and cesarean) and those who have a difficult relationship with feeling grounded or sensual. — Yoga practitioners who want to develop a stronger connection and understanding to their own Pelvic Floor. This course is especially great for those who want to feel grounded, sensual and comfortable in their own power. ***PLUS individual 30min session with either Szilvia or Charlie after the training.*** SCHEDULE Daily schedule to be confirmed very soon! PRICING We are using a tiered approach to pricing this training. It's our contribution to addressing some of the systemic inequalities of race and class. Please pay on the scale according to your ability, resources, and privilege. Thank you. Expand the sections below to find out which price is your price. If you prefer to pay in GBP or USD we can arrange and if you need a payment plan, get in touch. YOUR BIOMAGICKAL PELVIS: Delving into the Mystery21/22 & 27/28 May, 2021
Online with Jambo Dragon School Is your pelvis one of the most mysterious parts of your body? Do you know much about your pelvic anatomy?..... Read on... Biomechanically, the pelvis is the connection between legs and the upper body. With the boney pelvis lies a plethora of different engorgeable tissues, fed by nerves and veins. There is a canopy of muscles tendons and ligaments that form the pelvic floor. Key structural muscles (the ones that enable us to stand/move) including the psoas, the rectus abdominus, the transverse abdominals, to name a few, all have an intimate relationship with the mechanics and health of the pelvis. The path of elimination (pee and poop) moves through our pelvis. This area of our body is a pretty big deal! Biochemically, pelvic health is impacted by food, hormones, biomechanics, the ability/inability to down-regulate the nervous system. When we build awareness of the pelvic area and bring biomechanics and biochemistry into optimal well-being we are more able to access and harness the power of the pelvis — its Biomagick. COURSE CURRICULUM In this 4-part course taught over 2 weeks, we’ll begin to explore and…. ~ delve into the anatomy of the pelvis through group learning and personal exploration ~ discover why a healthy nervous system is integral to pelvic health ~ embark on an internal journey to magick, wisdom and healing ~ share ritual and ceremony This course uses the most up-to-date anatomical information. WHO IS THE COURSE FOR? This course is for vulva owners who want to feel more empowered, know more about their own anatomy, want/need to take true ownership of their body, build self advocacy, develop a relationship with their sensual self. LOCATION Online with Jambo Dragon School SCHEDULE May 21 & 22: 1-4pm (UK)/ 14h-17h CEST May 27 & 28: 1-4pm (UK)/ 14h-17h CEST PRICING From £155* *Tiered pricing is in place for this training to make it more accessible. If you want to take this course and money is an issue, let's talk! |
Up-coming pelvic floor
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