Forrest Yoga Workshops in the UK, FRANCE & ONLINE
Atelier de Forrest Yoga en Angleterre, en France et en ligne
Yoga classes are fantastic, but there’s nothing like a workshop to up-level your physical skills and your inner prowess. In Forrest Yoga when we step onto our mat, we step into Yoga Ceremony. Join me for workshops and bring a heightened focus to your practice.  I bring all of my teaching, anatomy, healing and coaching skills into my workshops. I meet you where you are at on that day and pour my focus into your wellbeing. 

Les cours de yoga sont fantastiques, mais rien ne vaut un atelier pour améliorer vos aptitudes physiques et vos prouesses intérieures. Dans Forrest Yoga, lorsque nous montons sur notre tapis, nous entrons dans la cérémonie de yoga. Rejoignez-moi pour des ateliers et apportez une concentration beaucoup plus profonde à votre pratique. J'apporte toutes mes compétences d'enseignement, d'anatomie, de guérison et de coaching dans mes ateliers. Je vois où vous en êtes le jour et je me concentre sur votre bien-être.

WORKSHOPS FOR 2020
ATELIERS 2020
Friday 15 May/ vendredi 5 mai, 2020
Honouring the Vulva

​Online/ en ligne via Zoom
​
Honouring the Vulva — a special online yoni ceremony. It's my take on ancient yoni healing practises, combined with my own insights and ceremony to bring to you a relevant and nurturing self-care ritual. A chance to reconnect, relax, reset and reinvigorate! 

This yoni ceremony includes: 4-directions ceremony, a light movement practice, steam ceremony and journey/guided meditation. ​​
Friday 5 June/ vendredi 5 juin, 2020
​Postpartum Series: Love your linea alba

Online/ en ligne via Zoom
​
This workshop is for any postpartum person wanting to connect to and activate their core in a new and vibrant way. It's especially useful for people with Diastasis Recti (DR) — the separation of the connective tissue either side of the linea alba. 

DR and a core that is not functioning optimally can cause biomechanical instability and imbalance. This feeling of physical depletion can massively impact our ability to be emotionally steady and strong... for ourselves and our children.....

​
Saturday 4 July/ samedi 4 juillet, 2020
​Postpartum Series: After the loss

Online/en ligne via Zoom 

Pregnancy loss is a reality for many people. This workshop exists because of the overwhelming response I got when I blogged about my own pregnancy loss... People were grieving in silence and lacked support. In this workshop we acknowledge and honour whatever you went through physically and emotionally. The yoga practice will be soothing for all aspects of your being.
​
Photo: Kristina Mitusova