Forrest Yoga Workshops in the UK, FRANCE & ONLINE
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Yoga classes are fantastic, but there’s nothing like a workshop to up-level your physical skills and your inner prowess. In Forrest Yoga when we step onto our mat, we step into Yoga Ceremony. Join me for workshops and bring a heightened focus to your practice. I bring all of my teaching, anatomy, healing and coaching skills into my workshops. I meet you where you are at on that day and pour my focus into your wellbeing.
Les cours de yoga sont fantastiques, mais rien ne vaut un atelier pour améliorer vos aptitudes physiques et vos prouesses intérieures. Dans Forrest Yoga, lorsque nous montons sur notre tapis, nous entrons dans la cérémonie de yoga. Rejoignez-moi pour des ateliers et apportez une concentration beaucoup plus profonde à votre pratique. J'apporte toutes mes compétences d'enseignement, d'anatomie, de guérison et de coaching dans mes ateliers. Je vois où vous en êtes le jour et je me concentre sur votre bien-être. |
WORKSHOPS FOR 2020
ATELIERS 2020
Pregnant & Practicing
Saturday 7 Nov, 2020, 8-10am*
Online — *Sydney, Australia timezone
Whether you had a yoga practice before you got pregnant, or you’re new to yoga, practicing while pregnant takes some navigation. There are so many myths around what you can (and mostly what you’re told you can’t do) in your yoga practice, so in this workshop we’ll be debunking the myths, helping you to figure out
what feels good and what is useful to you and baby.
Session includes:
~ 5-top tips for your yoga practice while pregnant.
~ 75 min asana practice for pregnant people, plus final relaxation
~ Live Q&A
Saturday 7 Nov, 2020, 8-10am*
Online — *Sydney, Australia timezone
Whether you had a yoga practice before you got pregnant, or you’re new to yoga, practicing while pregnant takes some navigation. There are so many myths around what you can (and mostly what you’re told you can’t do) in your yoga practice, so in this workshop we’ll be debunking the myths, helping you to figure out
what feels good and what is useful to you and baby.
Session includes:
~ 5-top tips for your yoga practice while pregnant.
~ 75 min asana practice for pregnant people, plus final relaxation
~ Live Q&A
Preparing for Birth
Friday 4 November, 4-6pm*
Online — *UK timezone
NO amount yoga or breathing or meditation practice can totally prepare you for the experience of birth…. however, there are plenty of things we can do to build stamina, resilience, softness and confidence during birth and into parenthood.
This practice is for people at any stage of pregnancy. It includes a steady yoga asana practice, guided meditation and live Q&A.
This event is hosted by Indaba Yoga, London.
Friday 4 November, 4-6pm*
Online — *UK timezone
NO amount yoga or breathing or meditation practice can totally prepare you for the experience of birth…. however, there are plenty of things we can do to build stamina, resilience, softness and confidence during birth and into parenthood.
This practice is for people at any stage of pregnancy. It includes a steady yoga asana practice, guided meditation and live Q&A.
This event is hosted by Indaba Yoga, London.
Photo: Kristina Mitusova
Yoni Ceremony: Honouring the Vulva
Friday 13 November, 9:30-11:30pm* Sunday 10 Jan, 2020, 3-5pm* Friday 26 Feb, 2020, 11am-1pm* Online — *CET timezone A special online ceremony. The word yoni is the Hindi word for: “The Vulva, especially as a symbol of divine procreative energy” Wow! I choose to use this word because of its meaning and because the sound of this word when spoken, is very beautiful.Yoni Ceremonies can be powerful and healing.... My yoni Ceremonies are my take on ancient yoni healing practises, blended with my influences in pelvic floor anatomy, health and energetics. I bring to you a relevant and nurturing self-care ritual. This yoni ceremony includes: 4-directions Ceremony, a light movement practice, steam Ceremony* and journey/guided meditation. Once you sign up, you’ll be sent all the info on how we will go about doing the steam and what you’ll need to prep in advance. IMPORTANT: Not suitable for pregnant people. Steaming not recommended if you have an IUD or during menstruation*. If you are postpartum, lochia must be finished and any tissue damage from child birth must have completely healed. Check with a medical professional if you're unsure. *If you are menstruating to have an IUD, you can still take part, you will be doing something else (equally powerful) during the steaming section. Book your ceremony.... 
Caesarean Sensations
Thursday 7 January, 2020, 8-10am* Sunday 30 January, 2020, 2:30-4:30pm* Online — *CET timezone Whether a caesarean was planned or not, it is a major surgical intervention. Yoga can help to bring feeling, vitality and new sensations to the scarred area. This workshop includes: ~ nurturing Forrest Yoga & Poppy Perinatal inspired yoga practice ~ A relaxing guided mediation ~ Simple ways of remediating the scar tissue and why it’s important IMPORTANT: Any birth-giver who has had a caesarean is welcome, no matter how long ago. You don't have to have practiced yoga before, however for this workshop, your caesarean surgery must be fully healed. Photo: Kristina Mitusova
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