Forrest Yoga Workshops in the In-person & ONLINE
|
|
There’s nothing like a workshop to up-level your physical skills, your inner prowess and develop self-care practices and rituals. Find out how you can enhance your biochemistry, biomechanics and biomagick.
|
WORKSHOPS FOR 2021
ATELIERS 2021
Preparing for Birth
Friday 12 February, 9-11pm (CET), 8-10pm (UK), 7-9am (Sydney, Australia)
Online
NO amount yoga or breathing or meditation practice can totally prepare you for the experience of birth…. however, there are plenty of things we can do to build stamina, resilience, softness and confidence during birth and into parenthood.
This practice is for people at any stage of pregnancy. It includes a steady yoga asana practice, guided meditation and live Q&A.
This event is hosted by Yoga for All
Friday 12 February, 9-11pm (CET), 8-10pm (UK), 7-9am (Sydney, Australia)
Online
NO amount yoga or breathing or meditation practice can totally prepare you for the experience of birth…. however, there are plenty of things we can do to build stamina, resilience, softness and confidence during birth and into parenthood.
This practice is for people at any stage of pregnancy. It includes a steady yoga asana practice, guided meditation and live Q&A.
This event is hosted by Yoga for All
Photo: Kristina Mitusova
Yoni Ceremony: Honouring the Vulva
Friday 26 Feb, 2020, 11am-1pm* Online — *CET timezone A special online ceremony. The word yoni is the Hindi word for: “The Vulva, especially as a symbol of divine procreative energy” Wow! I choose to use this word because of its meaning and because the sound of this word when spoken, is very beautiful.Yoni Ceremonies can be powerful and healing.... My yoni Ceremonies are my take on ancient yoni healing practises, blended with my influences in pelvic floor anatomy, health and energetics. I bring to you a relevant and nurturing self-care ritual. This yoni ceremony includes: 4-directions Ceremony, a light movement practice, steam Ceremony* and journey/guided meditation. Once you sign up, you’ll be sent all the info on how we will go about doing the steam and what you’ll need to prep in advance. IMPORTANT: Not suitable for pregnant people. Steaming not recommended if you have an IUD or during menstruation*. If you are postpartum, lochia must be finished and any tissue damage from child birth must have completely healed. Check with a medical professional if you're unsure. *If you are menstruating to have an IUD, you can still take part, you will be doing something else (equally powerful) during the steaming section. Book your ceremony.... |