Forrest Yoga Workshops in the In-person & ONLINE
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There’s nothing like a workshop to up-level your physical skills, your inner prowess and develop self-care practices and rituals. Find out how you can enhance your biochemistry, biomechanics and biomagick.
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WORKSHOPS FOR 2022
ATELIERS 2022
homeostasis
Saturday 27 August 2022, HiYoga, Oslo Norway
In Studio
Each moment of each day your nervous system is on the look-out for you. It’s job is to keep you safe and it will do whatever it needs to protect you from harm…. however, external and environmental factors — trauma, stress, sub-optimal body alignment, can mean that your nervous system is often dis-regulated. When your nervous system gets stuck, what happens? Depression, apathy, rage, foggy brain, bad digestion, inability to experience pleasure… the list is LONG.
This workshop is a blend of Forrest Yoga, basic anatomy of nervous system function.
Together we’ll explore how the nervous system functions, the symptoms to look out for when you’re dis-regulated and importantly HOW to get back to homeostasis — An active, alert or calm state.
You’ll enjoy a nervous-system-soothing Forrest Yoga class and learn how Forrest Yoga is an excellent tool for regulating your nervous system.
There maybe times in this workshop where you would like to take notes, feel free to bring whatever you need to do that.
***All levels of practitioners welcome, including those with injuries, those in pain, those who are pregnant or postpartum.***
This event is hosted by HiYoga
Saturday 27 August 2022, HiYoga, Oslo Norway
In Studio
Each moment of each day your nervous system is on the look-out for you. It’s job is to keep you safe and it will do whatever it needs to protect you from harm…. however, external and environmental factors — trauma, stress, sub-optimal body alignment, can mean that your nervous system is often dis-regulated. When your nervous system gets stuck, what happens? Depression, apathy, rage, foggy brain, bad digestion, inability to experience pleasure… the list is LONG.
This workshop is a blend of Forrest Yoga, basic anatomy of nervous system function.
Together we’ll explore how the nervous system functions, the symptoms to look out for when you’re dis-regulated and importantly HOW to get back to homeostasis — An active, alert or calm state.
You’ll enjoy a nervous-system-soothing Forrest Yoga class and learn how Forrest Yoga is an excellent tool for regulating your nervous system.
There maybe times in this workshop where you would like to take notes, feel free to bring whatever you need to do that.
***All levels of practitioners welcome, including those with injuries, those in pain, those who are pregnant or postpartum.***
This event is hosted by HiYoga
body wisdom: the language of your body
Saturday 27 August 2022, HiYoga, Oslo Norway In studio Our body is the blueprint of our life. Our connective tissues are capable of storing and transmuting information to our brain and nervous system. Our physical body logs all of our experiences and emotions — it is rich in information. When we know how to tap into sensations and then interpret them (which, for me, is the next level of practice!), we discover our inner strength, healing potential and we learn to trust in ourselves. This Forrest Yoga workshop is an opportunity for you get curious about your body’s wisdom and begin the path to understanding its messages. As well as all the usual Forrest Yoga props, bring something that you can write with and on, there will be opportunities for journalling in this workshop. ***All levels of practitioners welcome, including those with injuries, those in pain, those who are pregnant or postpartum.*** 
body mapping: bones, tissues, nervous system, emotion
Tuesday 13 Sept, 2022 Online This workshop is a 2.5hr immersion into your own body! It is the biology info. you wish you got in school! Together we will explore why body mapping is important for our physical, emotional and Spiritual well-being — all in the context of pelvic function and health.... because folks, all is intimately connected. I'll share my top 5 ways of mapping the body and I'll guide you through some ways of mapping your own body. There will be a lecture-style presentation, some interactive exercises, a Forrest Yoga inspired, pelvic friendly movement practice & time for reflection and Q&A. Bring all your yoga props, a blanket and a cushion to this session, something to write with & on. If you have a specific health condition/ injury I will suggest pose modifications for your healing. Before attending, please fill out this health form — it helps me to tailor the workshop to the people showing up. ***All levels of practitioners welcome, including those with injuries, those in pain, those who are pregnant or postpartum.*** |