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PELVIC HEALTH
yoga & education

Cultivating a healthy pelvis — Forrest Yoga CET


10-15 May, 2023
Online training (space for a small group to come to France if desired!)


Castelnau-Magnoac, 65230, FRANCE

Well over half of the people with vulva anatomy that come to your yoga classes will experience some kind of pelvic issue. If we include pregnancy and postpartum care as part of that statistic, the numbers are higher. This CET is a fantastic opportunity to get acquainted with the “mysteries” of the pelvis from a Forrest Yoga perspective. You will learn how to support your students as their pelvic anatomy goes through biomechanical, biochemical, emotional and even surgical changes during their life. 


We’ll focus on these key areas of pelvic health:
~ How to use Forrest Yoga to aid conception.
~ How to modify Forrest Yoga for pregnancy and postpartum rehabilitation.
~ Building longevity and optimal pelvic health throughout life. 

And importantly, you'll learn that many of the fundamentals of Forrest Yoga are extremely helpful for pelvic health and the reasons why. 



COURSE SPECIALITIES
~ Ceremony, meditation and a pelvic-centric Forrest Yoga/Forrest Yoga Inspired practice each day. 
~ Sequencing & poses and pose modifications  for conception, pregnancy, postpartum rehabilitation, pelvic injuries/surgeries (prolapse, hysterectomy, appendectomy, episiotomy, caesarean etc)
~ Basic pelvic anatomy via somatic practices
~ Insights into non-invasive holistic practices for pelvic health
~ Hands on assists and hands on bodywork for pelvic health 


WHO IS THE COURSE FOR?
— Yoga teachers who teach people with vulvas and vulva owners. This course is particularly great for teachers whose students have reached or are approaching menopause, who have experienced organ prolapse, incontinence, surgery that affects the pelvic floor (including hysterectomy and cesarean) and those who have a difficult relationship with feeling grounded or sensual.  

— Yoga teachers working towards their 300/500hr Forrest Yoga certification. This course is a total of 31 hours. 


​daily schedule
14:00-19:00 CET 
1-7pm UK


pricing (see below for full details)
I am using a tiered approach to pricing this training. It's my way of addressing some of the systemic inequalities of race and class. Please pay on the scale according to your ability, resources, and privilege. Thank you. 

Expand the sections below to find out which price is your price.
If you prefer to pay in GBP or USD we can arrange, and if you need a payment plan, get in touch. 
​

location
This event takes place at my studio in a small rural town with the backdrop of the Pyrenees mountains. We are walking distance to a swimming lake and the Pyrenees (mountains) are an hour away. 

accommodation & travel (if you want to come to france)
The closest airports for this training are Toulouse and Lourdes. We can help with travel and accommodation arrangements — car hire, airport transfers etc. 

Accommodation: There is some accommodation on site 2 x shared rooms and 1 x double room with private shower. All at affordable prices. 

If you are thinking of coming with family or want to stay as a group, there are Gites, camping and larger accommodations close by.

Food: If people are interested, I will organise a lunch and dinner package with a local chef. 

*** As of 1 August 2022 there are no Covid-19 travel/entry measures imposed by the French Government***


Sign up below: Choose your price...

Vente de billets en ligne

YOUR BIOMAGICKAL PELVIS: Delving into the Mystery

DATES COMING SOON
Online 

​

Is your pelvis one of the most mysterious parts of your body? Do you know much about your pelvic anatomy?..... Read on...

Biomechanically, the pelvis is the connection between legs and the upper body. With the boney pelvis lies a plethora of different engorgeable tissues, fed by nerves and veins. There is a canopy of muscles tendons and ligaments that form the pelvic floor. Key structural muscles (the ones that enable us to stand/move) including the psoas, the rectus abdominus, the transverse abdominals, to name a few, all have an intimate relationship with the mechanics and health of the pelvis. The path of elimination (pee and poop) moves through our pelvis. This area of our body is a pretty big deal!
Biochemically, pelvic health is impacted by food, hormones, biomechanics, the ability/inability to down-regulate the nervous system. 
When we build awareness of the pelvic area and bring biomechanics and biochemistry into optimal well-being we are more able to access and harness the power of the pelvis — its Biomagick. 


COURSE CURRICULUM
In this 4-part course taught over 2 weeks, we’ll begin to explore and….
~ delve into the anatomy of the pelvis through group learning and personal exploration
~ discover why a healthy nervous system is integral to pelvic health
~ embark on an internal journey to magick, wisdom and healing
~ share ritual and ceremony

This course uses the most up-to-date anatomical information.

WHO IS THE COURSE FOR?
This course is for vulva owners who want to feel more empowered, know more about their own anatomy, want/need to take true ownership of their body, build self advocacy, develop a relationship with their sensual self. 

LOCATION
Online

​SCHEDULE
September 2023
September 2023

PRICING
TBC*


*Tiered pricing is in place for this training to make it more accessible. If you want to take this course and money is an issue, let's talk! 
SIGN UP

Up-coming pelvic floor
​yoga trainings & 
events 

Picture
Spring 2023 dates coming soon
10hr Pelvic Immersion

In-prerson
​
(taught by Charlie Speller
​2-day training at TBC!
Sign Up

Picture
New dates coming soon!
Your 
Biomagickal Pelvis
Online
4x 2hr workshops over two weeks
​(taught by Charlie Speller)
INFO & SIGN UP

What students & clients say...

I highly recommend this course to everyone who teaches Yoga. This is an important topic for so many people and worth to know this part of our body in more detail. Charlie and Szilvia's fascination for this topic makes this course very special - they teach from their hearts with their enormous knowledge. It helped me to get a new and modern view on pelvic floor health.
​                                    ~ Jenne
This was a fantastic introduction to the subject of the pelvic floor. It ignited my inspiration even further and made me sure that I want to learn more! There is just so much information out there for anyone needing to help themselves or their students but there are also many unexplored areas which amazing teachers like Charlie and Szilvia are pioneering! Thank you both, what a treat to be able to learn from you xxx
                                ~ Sabina


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