Lumaia by Charlie Speller-Forrest Yoga-Pelvic Floor Health-Prenatal Yoga-Postnatal Yoga-Energetic Healing
  • Home
  • Yoga
    • Yoga Classes
    • Private Yoga
    • Yoga Teacher Training >
      • Forrest Yoga Mentorship
      • Yoga For Pelvic Floor
      • Poppy Perinatal Yoga
    • Yoga Workshops
    • Perinatal Yoga
    • Online Yoga
  • Bodywork
  • HEALTHY PELVIS
  • Contact
  • About
  • Health Form
  • News/blog

WORKSHOPS
Forrest Yoga, Prenatal Yoga, Pelvic Health, Bodywork

Forrest Yoga Workshops in the In-person & ONLINE
Atelier de Forrest Yoga en présence et en ligne

There’s nothing like a workshop to up-level your physical skills, your inner prowess and develop self-care practices and rituals. Find out how you can enhance your biochemistry, biomechanics and biomagick.  
 

WORKSHOPS FOR 2022
ATELIERS 2022


Picture
homeostasis
Saturday 27 August 2022, HiYoga, Oslo Norway

In Studio
​
Each moment of each day your nervous system is on the look-out for you. It’s job is to keep you safe and it will do whatever it needs to protect you from harm…. however, external and environmental factors — trauma, stress, sub-optimal body alignment, can mean that your nervous system is often dis-regulated. When your nervous system gets stuck, what happens? Depression, apathy, rage, foggy brain, bad digestion, inability to experience pleasure… the list is LONG. 

This workshop is a blend of Forrest Yoga, basic anatomy of nervous system function. 
Together we’ll explore how the nervous system functions, the symptoms to look out for when you’re dis-regulated and importantly HOW to get back to homeostasis — An active, alert or calm state. 

You’ll enjoy a nervous-system-soothing Forrest Yoga class and learn how Forrest Yoga is an excellent tool for regulating your nervous system. 

 There maybe times in this workshop where you would like to take notes, feel free to bring whatever you need to do that. 

 ***All levels of practitioners welcome, including those with injuries, those in pain, those who are pregnant or postpartum.***

 This event is hosted by HiYoga

Book Now

Picture
body wisdom: the language of your body
Saturday 27 August 2022, HiYoga, Oslo Norway
​
In studio
​
Our body is the blueprint of our life. Our connective tissues are capable of storing and transmuting information to our brain and nervous system. Our physical body logs all of our experiences and emotions — it is rich in information. When we know how to tap into sensations and then interpret them (which, for me, is the next level of practice!), we discover our inner strength, healing potential and we learn to trust in ourselves.

This Forrest Yoga workshop is an opportunity for you get curious about your body’s wisdom and begin the path to understanding its messages. 

As well as all the usual Forrest Yoga props, bring something that you can write with and on, there will be opportunities for journalling in this workshop. 

 ***All levels of practitioners welcome, including those with injuries, those in pain, those who are pregnant or postpartum.***

Book Now

Picture
body mapping: bones, tissues, nervous system, emotion
Tuesday 13 Sept, 2022
​
Online
​
This workshop is a 2.5hr immersion into your own body! It is the biology info. you wish you got in school! 

Together we will explore why body mapping is important for our physical, emotional and Spiritual well-being — all in the context of pelvic function and health.... because folks, all is intimately connected. 

I'll share my top 5 ways of mapping the body and I'll guide you through some ways of mapping your own body.

There will be a lecture-style presentation, some interactive exercises, a Forrest Yoga inspired, pelvic friendly movement practice & time for reflection and Q&A.

Bring all your yoga props, a blanket and a cushion to this session, something to write with & on. 

If you have a specific health condition/ injury I will suggest pose modifications for your healing. Before attending, please fill out this health form — it helps me to tailor the workshop to the people showing up. 

 ***All levels of practitioners welcome, including those with injuries, those in pain, those who are pregnant or postpartum.***

Book now

LUMAIA
About
Forrest Yoga
Bodywork
Yoga Classes
Yoga Workshops
Private Yoga
Hot Yoga


MORE
Store
Essential Oils
Reiki
Shamanic Healing
SOCIAL
Facebook
Twitter
​Instagram
YouTube
SITE INFO
Terms of Service
Privacy Policy
Copyright 2022, Lumaia. All rights reserved.