Forrest Yoga Private Class with Charlie Speller

Whether you’re working with physical or emotional pain, have a fast-paced lifestyle and need to recalibrate or want to improve your practice — private hot yoga classes are a brilliant way to make fast progress. 


The kind of things we can work with or on:

• Posture and alignment
• Injuries — back pain, tight chest/rotator cuffs, hamstrings, neck pain, shoulders, wrists, knees…
• Emotion — Stress, depression, confidence/empowerment, relaxation
• Strength and flexibility
• Breath
• Detoxifying. My sessions are hot yoga sessions. The heat helps to clean out toxins from your cell tissue. We use heat as an ally.
• Pre & Post Natal Yoga

Your private yoga class is completely tailored to your specific needs. I design the class theme, breathing exercises, poses and sequences around the things you want to work on for wellbeing and/or fun!

I’m also a bodyworker, reiki practitioner and use ancient healing techniques —  your session can include a blend of these too, if you'd like.

Pricing:
60 mins — €70
90 mins — €85

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"An avid yogi and longtime runner, I arrived in London from Chicago with a severe low back disc injury making every step I took extremely painful. Charlie was referred to me by my Forrest Yoga teacher in Chicago as someone who could help. Charlie was incredible! From her prompt response to my desperate email to her flexibility in fitting me in her schedule twice and willingness to travel across London to come to me, I was grateful before I even met her! 
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During our yoga sessions, Charlie's care and concern for every aspect of my being came shining through. She is a true healer of body and Spirit. Her bright energy, healing touch and inspiring words were exactly what I needed. Charlie creatively and thoughtfully crafted sessions to help with my acute pain; she helped make it possible for me to enjoy my stay and survive the 8 hour flight home; and her advice continues to inspire me to create the life I want to live."
Rose, Chicago.