Poppy Perinatal Yoga with Charlie Speller
The Poppy Perinatal Yoga Approach supports birth-givers at all stages of pregnancy, postpartum recovery and parenthood. It is an intelligent approach to yoga focussing on breath, alignment, strength, softness and creating optimal space for baby during pregnancy. When we create more space for baby, it increases the chances of a birth without the need for intervention.
Pregnant and postpartum people are always welcome to attend my regular classes and workshops, I will always modify poses to accommodate each birth-giver's needs in that moment.
Private Perinatal Yoga Sessions:
One-on-one pre and postnatal yoga sessions are excellent for birth-givers. Here are some of important work we can do together:
The really beautiful aspects of a private yoga session during pregnancy or postpartum are the assists that I do. You can find some of the techniques on Spinningbabies.com
Your private yoga class is completely tailored to your prenatal or postnatal needs. I design the class theme, breathing exercises, pose sequences and hands on assists in a way that brings maximum comfort and confidence to your pregnant or postnatal body.
Pricing:
60 mins — €70
90 mins — €85
Perinatal Yoga Teacher Training
You can train with me to become a prenatal and postnatal yoga teacher. You will learn the Poppy Perinatal Yoga Approach. I run trainings throughout Europe and Asia. Find out more....
Pregnant and postpartum people are always welcome to attend my regular classes and workshops, I will always modify poses to accommodate each birth-giver's needs in that moment.
Private Perinatal Yoga Sessions:
One-on-one pre and postnatal yoga sessions are excellent for birth-givers. Here are some of important work we can do together:
- Alignment — optimal alignment creates space, Helps to reduce the onset of pain and/or alleviate pain and creates more space for baby.
- Meditation & focus — Fantastic tools for grounding, connecting to baby, connecting to your own needs and calming in the midst of chaos
- Strength — Pregnancy, labour and parenthood can be challenging, being physically equipped for challenge and having the strength to communicate your needs will be helpful in times of intensity.
- Breath — Breath is one of the most effective tools for navigating your emotions, stress, anxiety, pain and remaining calm.
- Softness — Learning to access softness (and strength simultaneously) enables you to ride intensity
- Comfort — working together in a way that promotes emotional and physical comfort for you and baby.
The really beautiful aspects of a private yoga session during pregnancy or postpartum are the assists that I do. You can find some of the techniques on Spinningbabies.com
Your private yoga class is completely tailored to your prenatal or postnatal needs. I design the class theme, breathing exercises, pose sequences and hands on assists in a way that brings maximum comfort and confidence to your pregnant or postnatal body.
Pricing:
60 mins — €70
90 mins — €85
Perinatal Yoga Teacher Training
You can train with me to become a prenatal and postnatal yoga teacher. You will learn the Poppy Perinatal Yoga Approach. I run trainings throughout Europe and Asia. Find out more....
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"An avid yogi and longtime runner, I arrived in London from Chicago with a severe low back disc injury making every step I took extremely painful. Charlie was referred to me by my Forrest Yoga teacher in Chicago as someone who could help. Charlie was incredible! From her prompt response to my desperate email to her flexibility in fitting me in her schedule twice and willingness to travel across London to come to me, I was grateful before I even met her! |