POPPY PERINATAL
Prenatal & Postnatal Yoga Online Training 
​30 January - 1 February 2022

This Level 1 Poppy Prenatal and Postnatal Yoga Teacher Training is 100% live online. You will learn tools to navigate through the life-changing events of pregnancy, birth and post-birth with more support, strength and confidence — for yourself and/or for your clients. 

The Poppy approach teaches you how to accommodate your/your student's needs during pregnancy and post-birth — whether that's a slow, gentle practice or a moderate to more athletic practice. The Poppy approach to prenatal and postnatal yoga is Forrest Yoga Inspired and incorporates specialised alignment and core exercises designed for supporting prenatal and postnatal people.

The yoga practices within the Poppy Perinatal Yoga style are designed to help people:
1) balance and align the body and emotions
2) skillfully soften and relax within intensity
3) increase stamina and endurance for the realities of labor, childbirth and postpartum recovery

What's included
— Live daily yoga asana classes appropriate for prenatal and postnatal people
— Helpful and doable meditation practices
— Daily breath-work 
— Hands on Assists (even online you will learn these!) 
— A comprehensive manual with pose names, photos and cues
— A formula for sequencing safe and effective prenatal and postnatal yoga classes

Certification
To receive your certificate of completion and qualify as a prenatal and postnatal yoga teacher, you must have 100% attendance and participation in all sessions.


Who Can Attend
The training is open to yoga teachers/professionals, aspiring teachers, birth-workers, or anyone who is pregnant or is experiencing pelvic floor disfunction. You do not have to be a yoga teacher.​

Pricing
I am using sliding scale pricing to address some of the systemic inequalities of race and class.  All info about each pricing category is shown opposite. ​Please pay on the scale according to your ability, resources, and privilege. Thank you.
If you would prefer to pay by Bank transfer in GBP, ​GET IN TOUCH
PAYMENT/CANCELLATION TERMS
~ 2 months or more before the start of the training: 100% refund, minus the deposit of GBP 100

~ 1 to 2 months before the start of the training: 50% refund, minus the deposit of GBP 100
​
~ Up to 1 month before the start of the training: 0% refund will be given, and the deposit can’t be used for other trainings and events

Pricing

SLIDING SCALE PRICING
I am using sliding scale pricing* to address some of the systemic inequalities of race and class. Please pay on the scale according to your ability, resources, and privilege. Thank you. 

*Tiered pricing structure adapted from http://www.rwalves.com/justice-pricing-and-sliding-scale.html
COMMUNITY PRICE (lowest)
240 €uros / 220 GBP
If you answer yes to some or all of these questions, you are invited to pay the Community price: 

~ I struggle with meeting my basic needs like food, housing, transportation.
~ I don't have access to savings or financial assistance from a family member or partner.
~ I am unemployed or underemployed.
~ I can't take time off of work without burden.
~ I don't own or lease a car. 
SUSTAINER PRICE
325 €uros / 290 GBP
If you answer yes to some or all of these questions, you are invited to pay the Sustainer price: 

~ I may stress about basic needs like food, housing, and transportation, but I still meet them.
~ I'm able to access financial assistance from a family member or partner to cover expenses such as bills, debts, or health care.
~ I'm employed. 
~ I'm able to buy things like a cup of coffee, a book, a T.V. show or movie, or apps for my phone. 
~ I'm able to sometimes buy new items and donate others. 
~ I own or lease a car. 

SUPPORTER PRICE (highest)
410 €uros / 370 GBP
If you answer yes to some or all of these questions, you are invited to pay the Supporter price: 

~ Although I may have debt, I'm comfortably able to meet all of my basic needs like food, housing, and transportation.
~ I'm employed or don't need to work. 
~ I'm able to go on vacation with little to no financial stress. 
~ I'm able to live in a higher end property.
~ I can own or lease a car with little to no financial stress.
~ I'm able to pay for healthcare coverage.

FUTURE PRENATAL AND POSTNATAL YOGA TRAININGS
21-23 March 2022
In-Person training, Cheltenham, UK
​3-day training (taught by Charlie Speller)Ge
13-17 June, 2022
In-person & online training, London UK
​4.5-day training/ 40 hours (taught by Charlie Speller)