Poppy Perinatal & Forrest Yoga inspired yoga workshops for postnatal people
Pregnancy and giving birth can be some of the most intense, challenging and beautiful moments in your life, yet nothing quite prepares you for what happens next — parenthood and the next phase of the body's metamorphosis.
This series of live online workshops have been designed specifically for your postpartum care — whether that was 6 weeks/months/years ago or more. Each 4-hour workshop includes a blend of Forrest Yoga and Poppy Perinatal Yoga inspired yoga practice, meditation/ journeying, guided writing, sharing circle and self-care practices for healing, accepting, celebrating and thriving.
This series of live online workshops have been designed specifically for your postpartum care — whether that was 6 weeks/months/years ago or more. Each 4-hour workshop includes a blend of Forrest Yoga and Poppy Perinatal Yoga inspired yoga practice, meditation/ journeying, guided writing, sharing circle and self-care practices for healing, accepting, celebrating and thriving.
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SACRED CAESAREAN
Sunday 3 May/ dimanche 3 mai 2020 9am-1pm, (CET)/ 8am-12pm (UK) No matter whether your caesarean was planned or a surprise, in this workshop we will rebuild and enhance the connection to the places that have been scarred — be that physical, emotional, both.... During our 4 hours together 4-hour you’ll take part in a Forrest Yoga and Poppy Perinatal Yoga inspired yoga practice. There will be meditation/ journeying, guided writing, a sharing circle and self-care practices for healing, accepting, celebrating and thriving. How much?: €40/35 per person Eligibility: Any birth-giver who has had a caesarean is welcome. You don't have to have practiced yoga before, however for this workshop, your caesarean incision must be fully healed. LOVE YOUR LINEA ALBA Friday 5 June/ vendredi 5 juin, 2020 1:30-5:30pm, (CET)/ 12:30-4pm (UK) This workshop is for any postpartum person wanting to connect to and activate their core in a new and vibrant way. It's especially useful for people with Diastasis Recti (DR) — the separation of the connective tissue either side of the linea alba. DR and a core that is not functioning optimally can cause biomechanical instability and imbalance. This feeling of physical depletion can massively impact our ability to be emotionally steady and strong... for ourselves and our children. Together we'll explore what happens when we develop our biomechanical intelligence and take time delve into our orecious inner wilderness. How much?: €40/35 per person Eligibility: Anyone who is postpartum is welcome to this workshop. Lochia must have ended and any caesarean incision must be fully healed.
AFTER THE LOSS Saturday 4 July/ samedi 4 juillet, 2020 2:30-6:30pm, (CET)/ 1:30-5:30pm (UK) Pregnancy loss is a reality for many people, including me. This workshop exists because of the overwhelming response I got when I published my blog on my own pregnancy loss... because they had been grieving in silence and largely without support. In this workshop we acknowledge and honour whatever you went through physically and emotionally. The yoga practice will be soothing for all aspects of your being. No matter when you pregnancy loss happened you are invited to join this workshop for your own healing and to be an integral part of the healing that happens when we come together as a group. How much?: €40/35 per person Eligibility: Anyone who is postpartum is welcome to this workshop. Lochia must have ended and any caesarean incision must be fully healed. |
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